Are you wondering about the benefits of eating Irish sea moss?
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Taking supplements can be challenging sometimes, there are so many different things on the market and it’s hard to figure out if any of them are actually worth the money or not. Irish Sea moss gel is my personal favorite. Besides a few other supplements that I take regularly this newest addition to my routine has been life-changing.
Irish sea moss (Chondrus crispus) is a type of seaweed found in the ocean near the shores of Ireland. Packed with nutrients vital to human health, this plant is an up-and-coming favorite among health enthusiasts.
This post outlines a list of Irish sea moss benefits and explains a little about each of those benefits.
I have also included my personal experience with taking this product and how it has changed my life.
- Immune Support – Irish sea moss is known to improve the immune system. With a high iron content, as well as magnesium, this mineral powerhouse is packed with vitamins A, C, B1, B2, B3, B6, B12, E, and K. It also has a high source of iodine. Most sources state that Irish sea moss contains 92 of the 102 essential minerals the human body needs in order to thrive. Research is ongoing with respect to the exact nutrient profile as this plant is fairly new to mainstream use. When the body is fueled properly the natural response is to heal. Anecdotal reports are filled with people claiming to rarely get sick with the common cold as well as other viruses.
- Gut Health – Irish sea moss is a gut-healthy superfood that fuels your gut’s natural microbiome. Many people often take probiotics to help support their digestion and to bring things into balance but it is almost just as important to feed those bacteria which is where prebiotics come into play. Irish sea moss is a great source of prebiotic fiber which can be used along with a probiotic or by itself to support your gut’s existing bacteria.
- Increased Energy – Irish sea moss benefits are all interconnected. When your body’s immune system is healthy and your gut is in balance, you will naturally feel more energized. With nutritional gaps filled (most people are deficient in magnesium and iron), gut flora thriving, and sickness at bay you will feel a remarkable change in your overall energy levels.
- Supports Lung Health – Irish sea moss helps the body detox from environmental toxins that oxidize in the body and create inflammation. As a powerful antioxidant it helps the body stay strong against infection and inflammation within the lungs as well as the blood stream.
- Improves Allergy Symptoms – The benefits of sea moss described above may explain why allergy symptoms decrease and for some disappear altogether. This applies to people with seasonal allergies or allergic reactions related to the respiratory system.
My personal experience with taking Irish sea moss gel
I started taking Irish sea moss in gel form. The consistency is sort of like jello but the brand I chose to purchase is called TrueSeamoss I had been watching videos and reading blog posts for YEARS before I decided to try it. Don’t ask me why but I was a little skeptical. However I have always been a health enthusiast and I’ve always loved to take supplements that could improve my overall health and well-being.
At first I only started taking one tablespoon (they recommend taking two per day). Within a few days I felt like I felt good but didn’t notice much until I started eating two scoops because I really started to love the taste! About two weeks of consistently taking two scoops per day my energy levels were so HIGH! I cannot explain it but I have not had this much energy since I was in high school. I’m in my late 30s now and I have children so imagine when I realized I had worked all day, took care of the kids, did a bunch of house work and by 7:30pm I felt like I could run 5 miles!
This might sound like an exaggeration but I have tried many supplements, vitamins, and all kinds of “trendy” things that our friends sell online and such but nothing has ever made me feel this great!
What’s more, I noticed my skin is glowing, my nails and my hair are growing faster and I have recommended this to all of my friends and family ever since! I will definitely be taking Irish sea moss for the rest of my life. I have also lost 7 pounds so far and I attribute that to a healthy gut.
My favorite flavors are cherry and strawberry but they also have mango, pineapple and mango, strawberry, apple, original (no flavor), elderberry and blue spirulina.
If you’d like to try it you can use my code JESSICADOLL (<– click here) at checkout for 15% off in addition to their current sale which I believe is at 30-50% off their entire inventory. They also have a 30 day money back guarantee so there is no risk! If you would like to make one change in your life to feel better, Irish Sea moss is by far the best option on the market!
This post is not to serve as medical advice, as with everything please consult with your doctor before taking any new supplements to ensure you get the best support and information for your personal needs. Where possible I recommend a naturopathic physician as they are aligned with a holistic approach to healing the body.
